This week's episode focuses on those times when things aren't going so well, or when we feel as though everything is such a struggle and how we can sometimes start to blame ourselves, and that we are doing something 'wrong'. How do we shift our mindset and prevent our minds from spiralling and working against us?

Claire and Sue share some tips for focusing on the good things, letting go and building up our resilience, reminding ourselves of what we are doing 'right'.

Highlighting the need to find that balance between curiosity and over-thinking, and the role that insightful questions can play in supporting our mental well-being.

This extract is taken from the weekly community radio show - Let's Talk Well-being, hosted by Claire and Sue. You can tune in live to hear guest interviews, tips and well-being chat every Thursday between 12pm and 2pm via hcr923fm.com