Our emotions are a huge part of what makes us human, and yet we often find ourselves pushing them away or resisting particular feelings. Over time, this can start to impact on our emotional and mental well-being and we are less able to navigate our way though.

In this episode, Claire and Sue dive into the world of emotions, exploring how we can learn to work with our emotions to become more emotionally wealthy; instead of them being something to avoid or having them lead the way.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, the songs mentioned are not included on this podcast.