In this deeply honest and validating episode of Seen and Heard Mama, Ambily opens up a conversation many mothers experience, but rarely say out loud: maternal rage.

If you’ve ever felt the sudden wave of anger, the overstimulation, the snapping followed by guilt and shame, you are not alone. This episode gently unpacks what’s really happening beneath those moments, not as a failure of motherhood, but as a signal from an overwhelmed nervous system.

Ambily shares her own experience of navigating anger in motherhood and explores how constant giving, lack of rest, and unspoken needs can build into emotional overwhelm. Instead of judging these reactions, she invites you to get curious: What is your anger trying to tell you?

You’ll walk away with a new perspective on your emotions, simple ways to create space in the moment, and compassionate reminders that you can be a loving, present mother and still feel anger.

✨ In this episode, we explore:

• What maternal rage really is (and why it happens)
• The connection between overwhelm and your nervous system
• Breaking the cycle of guilt, suppression, and reaction
• Shifting from self-criticism to self-awareness
• Gentle practices to support yourself in hard moments

This episode is a reminder that your anger isn’t something to fear - it’s something to listen to.

If this resonates, share it with another mama who might need to hear this today 💛