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The RAIN Method: Finding Clarity and Compassion in 4 Steps
In this episode, we explore Tara Brach’s RAIN technique. A simple yet powerful way to handle tough emotions in just 4 steps.
RAIN stands for Recognize, Allow, Investigate, and Nurture, and it’s about approaching both challenges and moments of joy with awareness and self-compassion. Follow along with the practice to stay grounded and find clarity through life’s ups and downs.
Let’s begin.
Take a deep breath and Listen In
Hosted on Acast. See acast.com/privacy for more information.
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By Annie VartanianIn this episode, we explore Tara Brach’s RAIN technique. A simple yet powerful way to handle tough emotions in just 4 steps.
RAIN stands for Recognize, Allow, Investigate, and Nurture, and it’s about approaching both challenges and moments of joy with awareness and self-compassion. Follow along with the practice to stay grounded and find clarity through life’s ups and downs.
Let’s begin.
Take a deep breath and Listen In
Hosted on Acast. See acast.com/privacy for more information.