We had a great time talking with author, coach, and podcast host Heather Vickery about self empowerment, improving your mental health, mindfulness, going deep but having fun- to make the changes necessary to feel good, adopt positivity, achieve goals, and more! Lots more info in the show- and HURRY up! Heather is running some great deals right now! Get started becoming the best you! To watch this on our YouTube Channel, click this link.