When I was younger, I didn’t always look forward to Ramadan. Fasting felt like a struggle, and falling asleep during Taraweeh? Not for the weak. But as I got older, I realized Ramadan is so much more than just not eating.

In this episode, we’re talking about what Ramadan really feels like, why so many people experience a shift during this month, and how its lessons go beyond just Muslims (yes, non-Muslims too!). Even if you’re not fasting, there’s something everyone can take from Ramadan—whether it’s mindfulness, discipline, or just being more intentional in your daily life.