Sign up to save your podcasts
Or
Share The RAMP Package _ Your 30-Day Entry-Point to Performance, Preparedness, & Progress!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The RAMP Package _ Your 30-Day Entry-Point to Performance, Preparedness, & Progress!
The RAMP Package isn’t just a training program — it’s a structured performance framework built for real life.
Over 30 days, you’ll follow a simple, repeatable rhythm that blends high-impact movement sessions with focused mindset coaching. The goal isn’t to do more — it’s to do what matters, consistently, without burning out.
It starts with Day 0.
Before you train harder, you set direction. Day 0 is about clarity — defining your goals and understanding why you’re committing to the process. Because effort without intent leads nowhere.
From there, the rhythm begins:
2 Days Movement → 1 Day Mindset → Repeat
Movement Days
Each session combines:
- Prime Time/Movement Prep Module (10 minutes): mobility, stability, and potentiation
- WODMod (10–20 minutes): scalable strength and conditioning
Total time: 10–30 minutes.
High intent. Fully adaptable. Designed to fit busy lives.
Mindset Days
Every third day, you’ll work through a focused coaching chapter supported by practical Top 10 tips. These sessions cover goal-setting, habit-building, accountability, consistency, and momentum — giving you the tools to stay on track when motivation fades.
This structure respects recovery, attention, and long-term progress. You’re not just getting fitter — you’re building capability, discipline, and resilience.
No hype. No fluff.
Just a system that works.
This is Day 0.
Let’s begin.
Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.
"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000
14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins
#coachedbykobes
#livetrainperform
#mindsetandperformance
Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!
https://www.coachedbykobes.com/
View all episodes
By Shaun Kober
5
55 ratings
The RAMP Package isn’t just a training program — it’s a structured performance framework built for real life.
Over 30 days, you’ll follow a simple, repeatable rhythm that blends high-impact movement sessions with focused mindset coaching. The goal isn’t to do more — it’s to do what matters, consistently, without burning out.
It starts with Day 0.
Before you train harder, you set direction. Day 0 is about clarity — defining your goals and understanding why you’re committing to the process. Because effort without intent leads nowhere.
From there, the rhythm begins:
2 Days Movement → 1 Day Mindset → Repeat
Movement Days
Each session combines:
- Prime Time/Movement Prep Module (10 minutes): mobility, stability, and potentiation
- WODMod (10–20 minutes): scalable strength and conditioning
Total time: 10–30 minutes.
High intent. Fully adaptable. Designed to fit busy lives.
Mindset Days
Every third day, you’ll work through a focused coaching chapter supported by practical Top 10 tips. These sessions cover goal-setting, habit-building, accountability, consistency, and momentum — giving you the tools to stay on track when motivation fades.
This structure respects recovery, attention, and long-term progress. You’re not just getting fitter — you’re building capability, discipline, and resilience.
No hype. No fluff.
Just a system that works.
This is Day 0.
Let’s begin.
Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.
"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000
14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins
#coachedbykobes
#livetrainperform
#mindsetandperformance
Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!
https://www.coachedbykobes.com/