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Meet Alexis @AsanaAndAcai - Yoga Instructor, Holistic Health Coach, and Creator of @WellnessForHou.

She was born in Dallas, Texas, graduated from Texas A&M with a BS in Chemical Engineering, and has worked 5 years as a Project Manager at Chevron Phillips. Since high school, she has self-studied health and wellness to alleviate personal challenges such as stress, severe allergies, back pain, gut issues, acne, and missing periods. After observing the powerful impacts of simple actions like sleep, sunshine, hydration, nutrition, movement, and self-care to improve her symptoms, she desired to help others. She completed a Yoga Instructor certification in 2018 at The Studio Be, and a Holistic Health Coach certification in 2020 at the Institute of Integrative Nutrition (IIN). She now also works at Kacy Shea Nutrition helping one-on-one clients incorporate small, consistent, healthy habits that can be done anywhere, anytime for everyday wellness. You can follow her at @AsanaAndAcai and at @WellnessForHou to schedule a consultation, learn health tips, attend her Houston events, find local self-care spots, and more!

https://www.instagram.com/asanaandacai/

https://www.instagram.com/wellnessforhou/

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Sean gives some great advice for those entering and dominating in the world of fitness. Give it a listen and share this episode with a friend if you found it valuable. 

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You can follow my guest Andrea at https://www.instagram.com/therapysexandwellness/

Follow me on Instagram: https://www.instagram.com/randycanales_/

Follow me on Instagram: https://www.instagram.com/randycanales_/