Guides, facilitators, practitioners, friends, family, mentors and teachers are all a very important part of a healing journey but at the end of the day it's your responsibility to do the work while finding the solutions to your problems.

IG: dr.raydaniels

Pain is our greatest teacher and it is always there to guide us into becoming a higher more evolved version of ourselves.

IG: dr.raydaniels

Are you taking the trips you've always wanted? Are you taking time off? Be mindful of the ruts and routines that you are stuck in.

IG: @dr.raydaniels

What colored lenses are you choosing to see the world with? Is it useful for you? Maybe you can change them to allow you to see the good in people, places and experiences.

IG: dr.raydaniels

Understanding the importance of identity change when trying to change behavior is pivotal.

IG: dr.raydaniels

When was the last time you've experienced a moment of awe? How can you experience more of them going into the New Year?

IG: @dr.raydaniels

A few thoughts on listening in a world which seems to struggle with it.

IG: @dr.raydaniels

Overly identifying with our origin stories may not always be useful.

IG: @dr.raydaniels

Can you listen when the body whispers, and avoid the screams?

IG: dr.raydaniels

Ray shares the highs and lows of hiking the Camino De Santiago along with the importance of leaning into our edges.

IG: @dr.raydaniels