Ellie Herringshaw interviews her good friend, Clara Ashwood about the importance of running and how marathon training helped her heal from sexual assault.

National Sexual Assault Hotline - 1-800-656-HOPE (4673)

For Depression and Anxiety, Running is a Unique Therapy - Article by Scott Douglas

The Pursuit of Endurance - Video about Jennifer Pharr Davis

Let Your Mind Run: A Memoir of Thinking My Way to Victory Book by Deena Kastor and Michelle Hamilton

Clara's Favorite training program - Hal Higdon