Welcome back! For this returning episode,Kieran talks about the 3 steps which you can use to comeback from any setbacks that you may face in life! Please let us know your thoughts on the podcast episode - Thanks all!

Another episode is here and this time Kieran talks about shifting your mindset and focusing on being grateful for the tasks that you GET to do everyday rather than HAVING to!

What is gratitude? Kieran talks about this and how you can use it on a daily basis to help you feel better about where you are at and move forward with more things to be grateful for. We hope you enjoy another episode on the ‘Ready SET Mind podcast’

In this episode,Kieran welcomes Anthony Sparks onto the podcast. Anthony talks about the fact that everything is temporary and that you should enjoy every moment in life! It’s a fascinating discussion and it’s one that will support you in pushing yourself out the comfort zone whilst enjoying your life too! Enjoy!

WE ARE BACK! Welcome to you all! In this first episode back,Kieran talks about how you can reframe your mindset and use a “Negative” situation to help you learn and push you forward.

Welcome back to the podcast! For this episode Kieran talks about running after your goals and how it’s important to take one step at a time both physically and mentally when facing a big challenge ahead!

Do you push yourself enough and work on your mindset regularly? In this episode,Kieran invites Mike Sheridan onto the podcast and he goes into detail about how he overcame challenges such as the Ironman challenge and business challenges. Please give Mike a follow on social media @immikesheridan …He’s got some brilliant content on there.

Do you ever reflect on your experiences and how they’ve helped you? In this episode Lev talks about how he’s used his past experiences to learn and how they have helped him become the person he is today! This is well worth a listen! Follow Lev on social media @lev_yalcin85 for some great fitness tips as well!

WARNING: This episode contains some content which some listeners may find upsetting. Losing track of your goals? Not achieving many of them? In this episode,Shaun talks about his experiences and the importance of having a why when setting your goals. Get your pen and paper ready! You can follow Shaun’s journey here: @huxshealthjourney where you will see some inspirational posts and stories!

Are you bored of the journey you are on? Or not quite found a process that’s worked for you? In this episode, Kieran invites Emily onto the podcast and she goes into detail about the importance of finding a process that works for you and also highlights the importance of enjoying the journey. Get ready to take some notes! You can follow Emily’s journey on her social media page - @ems.fitness.journey33 where you will see the progress she is making and how she is progressing on a daily basis.