In this episode, Aram Gregorian discuss the Real Coaches Summit, emphasizing the importance of practical coaching, nutrition, and training.

Aram shares insights on simplifying nutrition and training for clients, the necessity of tracking progress, and the significance of mental health in coaching.

We explore how life experiences shape coaching styles and the importance of having a strong motivation or 'why' behind fitness goals. The conversation highlights the need for coaches to be available and relatable, fostering a supportive environment for clients. In this conversation, Aram discusses the complexities of motivation, the importance of understanding personal neglect in behavior change, and the need for coaches to accept their current reality while scaling their expectations. He emphasizes the pitfalls new coaches often face, particularly the rush to scale their businesses without mastering their craft. The discussion also touches on the significance of client fulfillment over rapid growth, the philosophical aspects of coaching, and the importance of being present and accepting one's current state.

Chapters

00:00 Introduction and Guest Background

01:08 The Real Coaches Summit: A Passion Project

05:12 Nutrition and Training: Simplifying the Complex

11:04 Feeding Body Composition vs. Activity

16:59 The Importance of Tracking and Accountability

26:37 Mental Health and Coaching: A Necessary Balance

33:52 Fear and Action: Overcoming Psychological Barriers

37:50 Confronting Mortality and Embracing Life

39:48 The Role of Life Experience in Coaching

44:03 Understanding Client Motivations and Barriers

51:56 The Importance of a Strong 'Why' in Coaching

59:43 Fuel Sources for Motivation and Sustainable Change

01:06:52 Pitfalls for Coaches: Scaling and Client Retention

01:17:30 The Impact of Stitch Content

01:18:57 Anecdotal Evidence vs. Scientific Research

01:20:18 Navigating Criticism and Misunderstandings

01:21:00 Rapid Fire Questions: Insights and Favorites

01:24:41 Hard Truths for Personal Trainers

01:27:51 Philosophy and Human Understanding

01:31:35 Event Planning and Community Building