Tune in to learn with us about being in touch with your body, healthy habits in your 20’s, and the real deal with “fad diets” and trends.

We also discussed the "why" behind what he does and how it keeps him motivated. Check out this video we mentioned about the golden circle and finding your "why"  (click the word "video" for the link)

His Instagram is @andrespreschel check out his page for more information!