Mamas, let's chat about what self care IS, what it ISN'T, and what's keeping us from taking the very best care of ourselves each day!  We all say that we'd DIE for our children, but let's start LIVING for them right here, right NOW.  

In this episode I share a few self-care habits I'm really prioritizing in this current season of life.  Plus, we tackle the #1 excuse that holds most of us back from incorporating a self care routine into our daily lives....can you guess what excuse that is??

Thanks for tuning in!  Follow me on IG at @jamielinbrown for daily encouragement and more BTS.  Love you all!