The Real Elevation Podcast

Think you need to live in the gym to get fit after 40? Think again. 

In this episode of the Real Elevation Podcast, I break down 4 powerful, science-backed ways to build strength, boost energy, and improve health—without stepping foot in the gym. 

From intentional walking and simple strength routines to mobility work and lifestyle fitness hacks, you’ll discover practical strategies you can start today.

If you’re ready to get in great shape on your own terms, this one’s for you.

Tune in now a take notes and listen to the brilliant latest episode of the Real Elevation podcast

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Paul Chek: The last four Doctors You'll Ever Need

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Elevation your health today and download your copy of my latest book ‘
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Tired of fad diets that leave you drained and back at square one? In this episode, Mike shares why he ditched quick fixes at 45 and the 3 simple, science-backed steps that actually work for strength, health, and longevity. 

Discover how to eat for muscle, move daily, and recover like it’s your job — so you can feel lean, strong, and pain-free for decades. Download now and listen to the latest episode of The Real Elevation Podcast Episode #101

Remember to leave us a 5-star review on Spotify or Apple Podcasts and share this with your friends and contacts.

Protein Calculator - Use this calculator to work out your ideal daily protein intake.

Episode recap- #78 Rocket To Success- 3 Reasons Why Rest & Recovery Are Crucial

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Paul Chek: The last four Doctors You'll Ever Need

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Elevation your health today and download your copy of my latest book ‘
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🎉 100 Episodes Strong – A Celebration You’re Part Of!

We’ve hit triple digits! In this special 100th episode, I’m sharing the biggest lessons, funniest moments, and most powerful takeaways from our journey so far. You’ll hear my 100 Gratitude Roll, my top 3 insights from 100 episodes, and how YOU can be part of shaping the next chapter.

Plus — there’s a special giveaway to say thank you for being here. This milestone isn’t just mine… it’s OURS.

Tune in now to listen to the lates Episode of the Real Elevation Podcast.

Remember to #Tag me to claim your free copy of my book the "No BS Fitness Formula"

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Paul Chek: The last four Doctors You'll Ever Need

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Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

It's almost August. How have you been getting on with those goals you set earlier in the year?

Answer the question honestly. If you have achieved them, well done. If not, why not? In today's brilliant episode of the Real Elevation Podcast, we revisit an earlier episode, sharing with you two compelling reasons why you need to start upgrading your fitness now.

Listen in and learn why investing in your health will give you a real upgrade in all areas of your life. And the good news is you can start today!

Upgrade your health and reach your goals with Mike
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Paul Chek: The last four Doctors You'll Ever Need

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Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

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Feeling stuck with your health and fitness over 40? In this episode of Real Elevation, we break down four simple yet powerful steps to help you stop struggling and start succeeding, without resorting to fad diets or extreme workouts. 

Learn how to take responsibility, eat right, move more, and like yourself again. It’s time to save your suffering and finally make progress that lasts.

Hit play and take the first step today.

Episode#73 Muscle is your Medicine

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Paul Chek: The last four Doctors You'll Ever Need

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Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

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What are your thoughts on this? There’s a lie many of us—especially high-performing, time-poor men and women—fall for:
 That if we can just get our body in shape, everything else will magically fall into place. Confidence, energy, purpose, peace…

If you’re currently of that mindset, then you’re being a fraud to yourself.

But here’s the truth: Fitness alone is only one piece of the puzzle.

If you’re dialled into your workouts and your nutrition but still feel anxious, frustrated, emotionally flat, or unfulfilled, you’re not broken. You’re just imbalanced.

And today, we’re going to look to help fix that by talking about the Four Quadrants of Wellbeing so you can stop being a fraud. Tune in now and download the latest fantastic episode of the Real Elevation Podcast

Upgrade your health and reach your goals with Mike
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Paul Chek: The last four Doctors You'll Ever Need

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Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

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If you’ve been feeling more tired, tense, or "off" lately, there’s a chance your body’s running low on one of the most important (but overlooked) minerals:

Magnesium.

It supports over 300 vital bodily functions, including energy production, sleep, muscle function, and mood regulation. Tune in and listen to the latest episode of the Real Elevation Podcast and learn how you can defeat your current decline.

Remember to leave us a review and share the podcast with your connections and friends.

Upgrade your health and reach your goals with Mike
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Paul Chek: The last four Doctors You'll Ever Need

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Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Are you ready to invest? or Have you already been investing?

We all know regular exercise keeps the waistline in check and the doctor away—but as we age, the real payoff goes way deeper than toned arms or a peachy bum. (all good things to have BTW)

Think of consistency in fitness like a blue‑chip investment When done right, investing long tern can pay off big time! Compound interest works invisibly until, suddenly, the returns are staggering. 

Let’s uncover two hidden dividends and lay out simple steps you can start today. 

Todays brilliant Real Elevation podcast episode is about "The Hidden Fortune of Fitness—The 2 Unseen Ways Your Workouts Repays You Handsomely" Listen now and learn about the right investments.

Upgrade your health and reach your goals with Mike
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Paul Chek: The last four Doctors You'll Ever Need

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Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Let’s be real. Stress has become the norm for many people. We wear it like a badge of honour, thinking that being constantly busy, overwhelmed, and “on” is just part of modern life. I'm sure you can relate to this.

But chronic stress isn’t just exhausting—it’s rapidly ageing us, draining our energy, and keeping us stuck in survival mode. 

Today’s episode is “Subdue Stress and See Your Energy Soar: 4 Steps to Boost Energy and Slow Ageing.” Listen and take notes, apply these four steps and enjoy more energy and vitality.

Upgrade your health and reach your goals with Mike
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Paul Chek: The last four Doctors You'll Ever Need

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Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

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Are you aware of this?

We’re officially halfway through 2025—hard to believe, I know, but it's true. Time flies, and with the pace of modern life, it’s all too easy to let our health and fitness slip down the list of priorities.

It’s very easy to get distracted in the cycle of everyday life. However, reaching a milestone or a halfway point is always a good time to reflect, recap, and review.

So I thought this would be the perfect moment to revisit one of our most popular episodes: “Focus on Fitness First—3 Key Steps to Fire Up Your Fitness in 2025.”

If you have fallen off track with your fitness or have now reached a place where you want to focus and prioritise your health and wellbeing more, this episode is perfect for you.

Remember to share this episode with your connections and leave us a review.

Upgrade your health and reach your goals with Mike
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Paul Chek: The last four Doctors You'll Ever Need

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Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home