<p>In this episode, we explain why consistency doesn’t come from motivation. In this episode, we focus on building routines that work on bad days.</p>

In this episode, we explain why consistency doesn’t come from motivation. In this episode, we focus on building routines that work on bad days.

The Real Key to Fitness Consistency

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

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The Real Key to Fitness Consistency

The Real Key to Fitness Consistency