What actually happens to your hormones after the age of 45?

Host Mike Hendricks of the Real Longevity Podcast explores the impact of chronic inflammation and hormonal changes after the age of 45.

Mike emphasises the role of lifestyle choices in managing inflammation and supporting hormone harmony. Practical steps and insights are provided to address inflammation and optimise hormonal health.

Takeaways

• Chronic inflammation impacts health challenges
• Lifestyle choices impact hormonal environment

Chapters

• 00:00 Introduction to Real Longevity Podcast
• 05:31 Understanding Chronic Inflammation
• 11:32 Nutritional Changes for Hormonal Health
• 16:59 Balancing Resistance Training and Restorative Movement

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The Real Longevity Podcast discusses the challenges faced by individuals over 45 in achieving lasting fitness and well-being.

Mike Hendricks introduces the Core Build Accelerator System, emphasising the importance of group coaching, community, and adaptive coaching for long-lasting change to help you achieve a life with less pain and low energy.

Takeaways

• Group coaching provides accountability, community, and adaptive coaching, driving long-lasting change.
• The Core Build Accelerator System focuses on clarity, optimization, rest, recovery, and efficient exercise, addressing the unique needs of individuals over 45.

Chapters

• 00:00 Introduction to the Real Longevity Podcast
• 06:19 The Three Drivers of Change
• 15:42 The Core Framework: Clarity, Optimization, Rest, Recovery, and Efficient Exercise
• 21:13 The Benefits of Group Coaching
• 28:25 Consistency and Transformation

Learn More: Core Build Accelerator Coaching Programme: https://bebuiltfit.com/home-page-5236

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How do you start your day? The first 90 minutes of the day set the trajectory for everything else, impacting mood, energy, willpower, and stress levels. The cortisol awakening response and intentional morning rituals play a crucial role in shaping the day. Mike shares four key steps to improve the first 90 minutes: phone-free, hydrate, move, and set intention.

Takeaways

• First 90 minutes set the tone
• Intentional morning rituals are crucial

Chapters

• 00:00 The Impact of the First 90 Minutes
• 07:45 Intentional Morning Rituals
• 13:13 Four Steps to Improve the First 90 Minutes

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Mike delves into the significance of gut health and its impact on overall well-being, particularly after the age of 45.

Mike shares the changes in gut health with age, the gut-brain connection, hormonal regulation by the gut, and the link between gut health and immune response.

Mike also discusses the challenges to gut health after 45 and provides actionable steps to improve gut health, concluding with a summary and a call to action for the audience.

Takeaways

• Gut health impacts overall well-being
• Steps to improve gut health

Chapters

• 00:00 Introduction to Gut Health
• 06:53 Hormonal Regulation by the Gut
• 14:39 Steps to Improve Gut Health
• 23:07 Summary and Call to Action

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Are you wasting away without knowing?

This podcast episode delves into the topic of sarcopenia, a silent and gradual muscle loss that begins in the 30s and accelerates in the 40s and 50s.

Mike emphasises the importance of muscle as a metabolic engine, medicine, joint protector, glucose disposal system, and longevity lever.

Mike Shares provides evidence-based steps to combat sarcopenia, including resistance training, increased protein intake, and tracking functional strength.

Takeaways

• Sarcopenia: Silent Muscle Loss
• Resistance Training and Protein Intake
• Functional Strength Tracking

Chapters

• 00:00 Steps to Combat Sarcopenia

In this episode, Mike Hendricks discusses the truth about energy after 45, debunking the dangerous lie of age-associated exhaustion. He explores hidden energy drains such as blood sugar dysregulation, dehydration, poor quality sleep, and emotional stress, providing practical solutions for each.

The episode emphasises the importance of rebuilding morning routines, eating right for energy, creating an energy-protecting sleep environment, and auditing emotional energy budgets.

Takeaways

• Energy levels are determined by mitochondrial function
• Rebuilding morning routine for blood sugar stability
• Eating right for energy, not for convenience
• Creating an energy-protecting sleep environment
• Auditing emotional energy budget

Chapters

• 00:00 Hidden Energy Drains: Emotional Stress and Solutions

Mike Hendricks, in this episode, discusses the challenges of starting a fitness journey after 45, highlighting the drawbacks of traditional gym environments and traditional exercise advice, and offering alternative approaches for sustainable fitness and wellbeing.

Mike emphasises the importance of daily walks, functional movements, mind-body activities, and tracking how one feels.

Takeaways

• Avoid the gym for starting fitness after 45
• Embrace daily walks, functional movements, and mind-body activities

• Email address: [email protected]
• https://www.theholisticcoachmike.com 
• https://www.instagram.com/theholisticcoachmike/
• https://www.facebook.com/mikebobby.hendricks
• https://www.linkedin.com/in/holisticcoachmike/
• https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=

Which one are you choosing... Feeling old or fighting fit? In this podcast episode, hosted by Mike Hendricks, he explores the concept of real longevity and challenges the belief that feeling old is inevitable with age. He emphasises the impact of your lifestyle choices, the importance of social connection, and the celebration of wins in achieving vitality and health.

Mike shares the Real Rejuvenation principles outline, encouraging a consistent, intelligent approach to health and well-being.

Takeaways

• Real longevity is achievable through lifestyle choices and a positive attitude towards ageing.
• Investing in social connection and celebrating wins are crucial for long-term health and vitality.

Chapters

• 00:00 Celebrating Wins

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• https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=

Host Mike Hendricks on The Real Longevity Podcast explores the myth of willpower in health and fitness, emphasising the impact of stress and exhaustion on willpower, the importance of finding a deep why, and the practice of self-compassion as a health strategy.

Mike goes on to provide practical steps to break the willpower cycle and align health and fitness with love and purpose, emphasising the need to move beyond willpower and build a supportive environment for sustainable health and fitness goals.

Takeaways

• Willpower is a finite resource
• Connecting health journey with love for longevity
• Practice self-compassion as a health strategy

Chapters

• 00:00 Introduction and Welcome to Real Longevity Podcast
• 06:17 Impact of Stress and Exhaustion on Willpower
• 13:21 Taking Responsibility and Practicing Self-Compassion

The episode discusses the normalisation of chronic pain and challenges the belief that it is an inevitable part of ageing. Host Mike Hendricks emphasises the importance of taking personal responsibility for pain management, the role of daily gentle mobility work, addressing inflammation through diet, and calming the nervous system to reduce pain.

Takeaways

• Chronic pain is not a normal part of ageing
• Daily gentle mobility work can reduce pain
• Addressing inflammation through diet can alleviate pain
• Breathing techniques can calm the nervous system and reduce pain

Connect with us

• Email address: [email protected]
• https://www.hendricksholisticfitness.com/
• https://www.instagram.com/theholisticcoachmike/
• https://www.facebook.com/mikebobby.hendricks
• https://www.linkedin.com/in/holisticcoachmike/
• https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1