What does true self-care actually look like? In this episode, I’m breaking down the common myths about self-care and exploring what it really means to nurture yourself on a deeper level.

I’ll share my personal journey from focusing on superficial self-care habits to creating a practice that truly honors my needs—mentally, emotionally, and physically. Whether you’re feeling drained, disconnected, or just curious to redefine your self-care routine, this episode has something for you.

Links:

17 Habits for an Outstanding Relationship

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