Jen discusses her struggles with anxiety, procrastination, and vicious cycles. What patterns in your life are you looking to break this year?

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It's a new year, which means it's time to do a little audit of our daily lives. Jen goes through her ins and outs for this year that encompass her 2026 words of INTENTIONALITY, POSITIVITY, CREATIVITY, and CONSISTENCY.

Comment your ins and outs for 2026!

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Happy New Year! Jen reflects on this past year and what lessons she is bringing into the new year.

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What hobbies are on your to do list? Jen discusses different hobbies that promote rest, reflection, and your goals for your winter arc. Get off your phone and make a sweater!

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In this episode of The Real Normal, Jen discusses using December to rest and reflect on the year, while also pushing ourselves to achieve some goals before the end of the year. Time to get out of your comfort zone and say "yes" to the hard thing. You won't regret it!

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As the weather gets colder and the sky gets darker, it is easy to avoid your goals until the new year. But this winter will be different! Enter your Winter Arc with Jen by choosing a few goals that you can accomplish before the snow thaws.

Comment your Winter Arc goals and let's encourage each other!

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Welcome back to the Real Normal Podcast! Jen discusses where she is at right now and how she intends on pushing forward. Do you know where your motivation comes from?

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Jen discusses the concept of self-talk and how that impacts your daily life as well as your goals.

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Jen discusses aligning with her goals and getting back on track even when she does not meet her expectations.

What were your goals for the year? Have they changed?

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Jen talks about the first dimension of wellness, physical wellness.

Habits that Jen is doing to promote physical wellness:

• Closing her rings on her Apple Watch
• Walking 10,000 steps daily
• Following a three-day workout program
• Eating healthy foods for 80% of her meals
• Sleeping 8 hours nightly

Check in next week when Jen talks about the next dimension of wellness!

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