How is your daily meditation practice? Because if you are not meditating daily, then my love PLEASE listen to this episode. And if you are meditating daily, check this episode and get challenged to up your game. Lets heal ourselves from health issues, behavior addictions, insomnia, etc. There is real and true POWER in daily meditating and it starts with your awareness. Commit to your personal development and meditate daily, but first let me really tell you why. Needing your own custom guided meditation? Head over to http://www.thespiritdoctor.love. #ManifestingYou #dopeASSness #BlackMenandWomenMeditateToo #TheSpiritDoctor