Arin discusses the challenges women face in maintaining weight loss. She emphasizes that while many women achieve initial weight loss through diets or workouts, they struggle to sustain it due to unaddressed root causes and lack of fundamental changes. She advocates for setting ambitious, motivating goals and highlights the importance of understanding and managing stress. She suggests hiring a coach to navigate the psychological aspects and achieve long-term weight maintenance, arguing that it's a more effective strategy than self-guided efforts. She also encourages women to invest in expert guidance to lead healthier, more fulfilling lives.

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