The fitness industry has a problem—and it’s not your glute bridge form. I call out the toxic 'my way is the only way' trend and explain how you can tune out the noise and stay consistent with what works for you.  

🔗 Links from the Episode:

 

Connect with Nick on Instagram: @thehealthyyinzer

Want help building your mid-year comeback? DM Nick “Core 5” to get

started

Learn more about the Core Five Blueprint: Apply Here

 

Check out Nick’s favorite loop bands & gear: Amazon Store