<p>In this episode, we identify the real issues that cause fitness programs to fail. We explore how short-term thinking undermines sustainable progress.</p>

In this episode, we identify the real issues that cause fitness programs to fail. We explore how short-term thinking undermines sustainable progress.

The Real Problem With Fitness Programs

The Ultimate Human explores how to optimize your body and mind for peak performance and longevity. The show covers fitness, nutrition, recovery, mental resilience, and cutting-edge health science, blending expert interviews with practical tools to help you build strength, improve energy, and live at your highest potential.

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The Real Problem With Fitness Programs

The Real Problem With Fitness Programs