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In this episode we talk about the sneakiest cockblocks in our growth journey: shame and guilt. Many of us experience these emotions with little to no understanding of how to process and release them, as well as no idea on how they are holding us back. In this episode we cover ALL of that and more. 

Here's what we talk about...

• What are shame and guilt
• How do shame and guilt make self sabotage worse
• Examples of how shame and guilt show up and hurt your success
• The problem with isolation and healing
• A tip to heal from shame and guilt faster

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