Amy discusses how long-term results require behavior change, which is one of the hardest things to do as an adult. She also gives you points to make this easier for you. 

You can chat to Amy directly on Instagram @apfitcoach

Or you can apply for coaching with Amy here: https://amy324172.typeform.com/to/xMe4ZSpO

Or feel free to book a free call with Amy to chat more about your goals: https://calendly.com/apfitcoaching/discovery-call