Mitch Webb is a nervous system coach, somatic healing practitioner, and host of the Rooted Conversations podcast, working with men navigating chronic stress, emotional shutdown, and trauma stored in the body.

Most men believe that healing means pushing harder — stricter discipline, better habits, stronger willpower. But for millions of men, the real reason they stay exhausted, anxious, emotionally flat, or disconnected has nothing to do with effort. It's locked in their nervous system. And no amount of hustle, mindset work, or discipline touches it. Mitch Webb has spent years helping men understand why — and what actually works.

Expect to learn what a chronically dysregulated nervous system looks like in everyday male behavior, why exhaustion, irritability, emotional numbness, and physical symptoms are often symptoms of the same root problem, how trauma and chronic stress get stored in the body rather than the mind and why this changes everything, what somatic healing is and why it reaches places that talk therapy and willpower can't, the difference between a nervous system stuck in fight/flight versus one collapsed in freeze, why high-achieving men are disproportionately running on empty, how to begin regulating your nervous system without needing a therapist or a meditation practice and much more...

Get in touch in the comments below or head to...Website: www.weslambert.meEmail: [email protected]Substack: https://substack.com/@weslambertSpotify: https://open.spotify.com/show/5Yv1ciX90C3zdPxD67kjyY?si=7591bc0f32da4f23Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mature-male/id1805978833