If this episode sparked something in you, save it and share it with someone who might need it today.
In this episode of Tiny Daily Kick, I talk about the moment I realised starting exercise was never the real issue. After months of stopping and starting, I found myself in a familiar loop — beginning again, falling off, and quietly questioning whether I had it in me to keep going. This episode isn’t about workouts or discipline. It’s about changing the relationship with movement, letting go of the all-or-nothing mindset, and allowing stopping to be part of staying with it. If exercise has felt heavy, loaded, or tied to self-judgment, this conversation offers a gentler way forward. 

Thanks to Jake and Tommy at Mantastic: https://www.mantastic.com/program/

Support the show

Follow on Apple, Spotify or YouTube - whereever you listen!

Video on Youtube: https://www.youtube.com/@tinydailykick

Tiny Daily Kick Micro-Grants Program: https://www.tinydailykick.com/micro-grants/

Tiny Daily Kick Merch Store: https://www.tinydailykick.com/store/

Join our "TinyDaily Kick" Facebook community: https://www.facebook.com/tinydailykick