In this episode, Paudie breaks down why so many teachers fall into the “all-or-nothing” trap with their health  chasing motivation, setting unrealistic standards, and treating fitness like a short-term project instead of a long-term lifestyle.

You’ll learn why perfectionism keeps you stuck, why shortcuts always end up being the longest route to success, and how small, sustainable habits can help you thrive through every term not just the easy ones.

By the end, you’ll see exactly why your routine doesn’t need to be perfect… it just needs to fit your life.