In this episode, we talk about the thing we're all best at. Eating. The boys also reflect on things they should change in the lead up to their race... but whether they're going to actually do it or not is a whole other question.

Ben is powered by mojito mixes, Alex has already calculated how many jelly babies you'd have to eat to fuel a tri, and Papa Woo eats peanut butter, salad cream and cheese sandwiches - so maybe don't take any advice from this episode.