Why do we keep doing things we said we’d stop?

Whether it’s overeating, procrastinating, going back to unhealthy relationships, or repeating the same habits over and over, most people assume the problem is willpower. But in reality, the issue usually sits much deeper in the subconscious mind.

In this episode, I talk about why the part of your mind responsible for habits and automatic behaviour can sometimes resist change, even when you consciously want something different. What feels like self-sabotage is often your mind trying to protect you in ways that once made sense.

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DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your results. Everything stated should be taken as opinion.

Thanks so much for tuning in!

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I'll be popping into your ears next week!

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