If fat loss and healthy habits feel harder than they should, you don't need to look for more willpower or discipline — you’re just dealing with too much friction.

In this episode, we break down why motivation isn’t what’s holding you back and how mental, physical, and emotional friction are quietly draining your energy before you even start.

You’ll learn how to:
• Stop setting goals for a version of you that doesn’t exist
• Identify the friction that’s causing inconsistency
• Create simple systems that reduce decision fatigue
• Build habits that work even on your worst weeks
• Make progress without relying on motivation or willpower

If you’ve ever felt like you’re great during the week but fall apart on weekends, this episode will change how you see consistency forever.

Ready to build strength + confidence from the inside out?

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