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The REAL Reason You Gain Weight Year After Year and How to Avoid It
#069 - Math.... Whether you were good at it or not, today's episode is all about the MATH behind weight loss. I'm not saying you'll need to bust out a calculator, but I'm sharing some simple principles that you can apply to your everyday life to avoid the pitfalls of that one "harmless" soda, candy bar, or Frappuccino a day, that's actually causing you to gain up to 18 lbs a year!
Additional Links
Free Nutrition Guide!
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES
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By Kevin Torres, Dad Bod WOD
5
4545 ratings
#069 - Math.... Whether you were good at it or not, today's episode is all about the MATH behind weight loss. I'm not saying you'll need to bust out a calculator, but I'm sharing some simple principles that you can apply to your everyday life to avoid the pitfalls of that one "harmless" soda, candy bar, or Frappuccino a day, that's actually causing you to gain up to 18 lbs a year!
Additional Links
Free Nutrition Guide!
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES