Ever tried yoga and hated it? You might have gone to the wrong class.

If you know you need yoga and you've already dropped the excuses and grabbed your yoga props like we've talked about in previous episodes, but you still hate yoga, the problem might be the type of classes you're taking

In this episode I'm going to break down the 8 most common types of yoga and how to know which one is best for you.

If you're ready to have a consistent at-home yoga practice and live a consistent healthy lifestyle that's attainable and sustainable, head over to 2byoga.net and join us in the Sister Circle. We are a community of yogis who like to cut on a good trap music playlist and get sh*t done! We have monthly wellness workshops, biweekly live yoga classes, a community for accountability and support, plus you'll gain access to my full library of classes, workouts and workshops.

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