Overthinking isn’t a mindset issue — it’s a protection pattern your system learned long before you were conscious of it. 

In this episode, you’ll learn why your mind goes into scanning, predicting and analysing mode, especially when you don’t feel emotionally or physically safe. 

You’ll discover: 

• why overthinking is actually under-feeling 

• how childhood patterns shaped this response 

• why your mind tries to stay “ahead” 

• why logic and reassurance don’t calm you

 • and what your system is really trying to protect you from 

This video helps you understand the deeper root of overthinking — not as a flaw, but as a learned survival strategy. 

If you want deeper support and structured tools to shift this pattern, the following programs are available:

Anxiety Hypnosis Audios and Programs
https://www.liberatebyjuliechal.com/anxiety-hypnosis-audios-and-programs

Tranceform Anxiety to Thrive 1:1 Program
Personalised support for resolving anxiety at its root patterns: https://www.liberatebyjuliechal.com/find-freedom-from-anxiety-naturally

For additional resources and support, visit: www.liberatebyjuliechal.com

If you have any questions, you can email [email protected].