Resentment is a thief. Over time, it starts to creep... taking up more and more space until you're disconnected from all of your happiness and joy.

The real reason you should heal and process the emotional pain of the past is because even though there was pain, there was also probably blessings and goodness and love in some parts, too. And when you're able to see and relish in the joy of the past, even if you never want to go back to that person/place/thing... you take your power back from your pain. You can and should be relishing in the joy you found with people and situations from your past.

It's okay to relish in the goodness of the past. And when you open back up to the goodness of the past, you start to see how blessed you were. And then seeing how blessed you were is the perfect bridge to seeing how blessed you currently are... and how blessed you can become again, in the future.

Today's episode is long and filled with so many stories from my childhood to college life. I hope you enjoy hearing about my memories as I sit and reminisce and put two and two together in real time.

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