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You eat clean all day…
You try to be “good”…
But by 8 PM, something flips — and suddenly you’re reaching for something sweet, crunchy, or comforting.

Sound familiar?

In this episode, Amy breaks down the real reason nighttime cravings hit hard — and it’s not because you lack willpower.
It’s because your body is underfed, undersupported, and trying to speak to you through cravings.

You’ll learn:

• Why most women don’t feel hungry — and why that’s not a good thing
• What happens when your body’s hunger signals go offline
• How under-eating protein leads to overeating energy (and how to stop it)
• Why rituals matter more than rules when it comes to nighttime calm
• The single question to ask yourself when cravings hit hard

If you’ve ever felt like food has more control over you in the evenings than it should — this episode is your invitation to listen, reset, and finally feel nourished.

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