If you’ve ever felt like you were the problem because diets never worked —this episode is for you.

In today’s episode, I’m diving deep into why traditional diets don’t lead to long-term weight loss, and what actually does work if you want to lose weight in a sustainable, healthy way—without restriction, willpower battles, or starting over every Monday.

I’m sharing my own personal story of diet failures...including when I talked to Richard Simmons on the phone and was too embarrassed to admit I failed his diet (catch that around 03:52)!

I will also be discussing why diets fail so many of us, and how YOU can take control and build a weight loss plan that actually supports your body, your lifestyle, and your relationship with food.

We’ll talk about:

• Why diets trigger a stress response in your body
• How they disconnect you from your hunger cues
• What to do instead if you want lasting change without giving up the foods you love
• And why taking a non-diet approach is the key to finally feeling good in your body again

This episode is for you if you're done with the cycle of restriction, guilt, and rebound weight gain—and ready for a better way to lose weight through biking, nourishment, and joy.

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the Facebook Community: https://www.facebook.com/groups/bikingwellness