Are your hips or knees breaking down… or is something deeper causing the problem?

In this episode, we break down the real reason your hips and knees are degenerating — and it’s not just age, arthritis, or “wear and tear.”

Most people are told their joints are simply wearing out over time. But the truth is, degeneration is often the result of poor movement patterns, instability, and abnormal stress being placed on the joints over and over again.

When your body loses stability, it starts compensating. And over time, those compensations lead to breakdown, inflammation, and pain.

In this episode, you’ll learn:

• Why “wear and tear” is a misleading explanation
• How movement asymmetries accelerate joint degeneration
• The connection between stability and joint health
• Why treating pain alone won’t fix the problem
• What actually needs to change to protect and rebuild your joints

If you’ve been dealing with hip pain, knee pain, arthritis, or chronic joint issues — this episode will change how you think about your body and your recovery.

It’s not about managing symptoms. It’s about fixing the cause!

Website: www.gonstead-nm.com

Decrease Pain With Movement: E-Book

Fix Your Pain & Posture 8-Week Online Video Course

Email: [email protected]

IG: @Gonstead.nm