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The Real Reason Your Reaction Time Is Slow | Dr. Juan Delgado
In this episode of NeuroVision Edge, we break down the hidden role your visual system plays in reaction time, focus, and elite performance. Most athletes train strength and speed but ignore the one system that controls both. If your eyes are not working efficiently, your brain and body will always lag behind. This episode reveals the science behind vision training and how it impacts real performance. Learn how small visual delays can create massive performance gaps.
Our guest Dr. Juan Delgado holds a US national certification as a biomechanics specialist. He is also certified in neurocognitive performance training, helping athletes improve reaction time and focus. Dr. Juan Delgado has worked with athletes across baseball, softball, and golf using advanced neurotechnology. His work focuses on optimizing the connection between vision, brain, and movement.
⏱️ Timestamps
00:00 Introduction to vision and performance
00:14 Guest background and expertise
01:00 The 0.2 second delay explained
02:30 Central vs peripheral vision breakdown
05:10 How eye movement affects reaction time
08:45 Vision problems athletes ignore
12:20 Neurocognitive training explained
16:00 Real athlete case examples
20:30 Fixing attention and focus issues
25:10 Training methods for faster reactions
30:00 Practical drills you can apply
35:20 Final insights and key takeaways
Follow Dr. Juan Delgado for more insights on performance and neuro training
Instagram: instagram.com/jdelgado_33
If you want to unlock faster reactions, sharper focus, and better performance, this episode is for you. Subscribe for more episodes on vision, brain performance, and elite training.
📲 Connect with Shah NeuroVision
Instagram: instagram.com/drshah_neurovision
TikTok: https://www.tiktok.com/@sports.vision.doc
X: https://x.com/NeuroVisionEdge
Substack: https://substack.com/@neurovisionedge
?
Website: https://www.shahvisiondevelopmentcenter.com/
YouTube: https://www.youtube.com/@ShahNeuroVision
📲 Connect with Shah NeuroVision
TikTok: https://www.tiktok.com/@sports.vision.doc
Instagram: https://www.instagram.com/drshah_neurovision/
X: https://x.com/NeuroVisionEdge
Substack: https://substack.com/@neurovisionedge
Website: https://www.shahvisiondevelopmentcenter.com/
🎙️ The NeuroVision Edge Podcast — where elite performance meets science.
View all episodes
By Aakash Shah, O.D FOVDRAIn this episode of NeuroVision Edge, we break down the hidden role your visual system plays in reaction time, focus, and elite performance. Most athletes train strength and speed but ignore the one system that controls both. If your eyes are not working efficiently, your brain and body will always lag behind. This episode reveals the science behind vision training and how it impacts real performance. Learn how small visual delays can create massive performance gaps.
Our guest Dr. Juan Delgado holds a US national certification as a biomechanics specialist. He is also certified in neurocognitive performance training, helping athletes improve reaction time and focus. Dr. Juan Delgado has worked with athletes across baseball, softball, and golf using advanced neurotechnology. His work focuses on optimizing the connection between vision, brain, and movement.
⏱️ Timestamps
00:00 Introduction to vision and performance
00:14 Guest background and expertise
01:00 The 0.2 second delay explained
02:30 Central vs peripheral vision breakdown
05:10 How eye movement affects reaction time
08:45 Vision problems athletes ignore
12:20 Neurocognitive training explained
16:00 Real athlete case examples
20:30 Fixing attention and focus issues
25:10 Training methods for faster reactions
30:00 Practical drills you can apply
35:20 Final insights and key takeaways
Follow Dr. Juan Delgado for more insights on performance and neuro training
Instagram: instagram.com/jdelgado_33
If you want to unlock faster reactions, sharper focus, and better performance, this episode is for you. Subscribe for more episodes on vision, brain performance, and elite training.
📲 Connect with Shah NeuroVision
Instagram: instagram.com/drshah_neurovision
TikTok: https://www.tiktok.com/@sports.vision.doc
X: https://x.com/NeuroVisionEdge
Substack: https://substack.com/@neurovisionedge
?
Website: https://www.shahvisiondevelopmentcenter.com/
YouTube: https://www.youtube.com/@ShahNeuroVision
📲 Connect with Shah NeuroVision
TikTok: https://www.tiktok.com/@sports.vision.doc
Instagram: https://www.instagram.com/drshah_neurovision/
X: https://x.com/NeuroVisionEdge
Substack: https://substack.com/@neurovisionedge
Website: https://www.shahvisiondevelopmentcenter.com/
🎙️ The NeuroVision Edge Podcast — where elite performance meets science.