You know that kind of tired where you wake up… still tired? That’s what we’re talking about today the sneaky kind of fatigue that sleep alone doesn’t fix.

In this episode, I explain how your nervous system might be missing rest signals, even if your body’s technically sleeping. We talk about stress carryover, how your inputs before bed matter more than you think, and why micro wind-downs throughout the day can make a huge difference.

This episode is all about recognising tiredness as more than just physical, and giving your body the right kind of rest so you can wake up clear, calm, and actually energised.

You can grab your copy of The Calm Planner here