Struggling with constipation? You're not alone. Dr. Kerry Winge reveals the surprising truth about why common solutions aren't working and what you can do about it. In this eye-opening episode, discover why fiber isn't always the answer and learn the science-backed solutions for better gut health. From the gut-brain connection to practical morning routines, we're breaking down everything you need to know about maintaining healthy digestion.

Get expert insights on natural remedies, understand the Bristol Stool Scale, and learn why stress might be the hidden culprit behind your digestive issues. Plus, discover the truth about probiotics and common gut health myths. Subscribe to the Bottoms Up podcast for more insights on digestive health and wellness.

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