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The Real Reason You're Exhausted: And Why God Wants You To Rest| EP #43
Tired. Burned out. Spiritually drained.
If you’re a Black Christian woman who’s always tired, this episode is for you. In Pod For Yah Girl Episode 43, we’re uncovering why so many women of color are struggling with sleep deprivation — and why it’s not just physical, it’s spiritual.
From hustle culture and health disparities to what the Bible says about rest, we’re breaking the cycle of burnout and helping you reclaim your God-given peace.
💬 In this episode:
Research on Black women and sleep health
How hustle culture goes against God’s design for rest
Scripture that reminds you rest is holy, not lazy
Practical ways to start sleeping better (without guilt)
📲 Subscribe for new episodes every Wellthy Wednesday
#BlackChristianWomen #FaithAndWellness #WhyAmIAlwaysTired #PodForYahGirl #RestIsHoly #BlackWomenWellness
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By Nwugochi Alice Lewis: Empowermentor + Diversity Advocate
5
55 ratings
Tired. Burned out. Spiritually drained.
If you’re a Black Christian woman who’s always tired, this episode is for you. In Pod For Yah Girl Episode 43, we’re uncovering why so many women of color are struggling with sleep deprivation — and why it’s not just physical, it’s spiritual.
From hustle culture and health disparities to what the Bible says about rest, we’re breaking the cycle of burnout and helping you reclaim your God-given peace.
💬 In this episode:
Research on Black women and sleep health
How hustle culture goes against God’s design for rest
Scripture that reminds you rest is holy, not lazy
Practical ways to start sleeping better (without guilt)
📲 Subscribe for new episodes every Wellthy Wednesday
#BlackChristianWomen #FaithAndWellness #WhyAmIAlwaysTired #PodForYahGirl #RestIsHoly #BlackWomenWellness