<p>Resilience is how quickly you get back to feeling safe after life shakes you — whether it’s a breakup, setback, or a difficult moment. In this solo episode, I explore what that really means and share simple ways to find your centre again.</p>

Resilience is how quickly you get back to feeling safe after life shakes you — whether it’s a breakup, setback, or a difficult moment. In this solo episode, I explore what that really means and share simple ways to find your centre again.

The Real Reason You're Not 'Over It Yet' — And What Resilience Really Means

<p>Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests or shares solo reflections, offering authentic stories and insights that spark growth and remind you you're not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you're in the right place.</p>

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Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests or shares solo reflections, offering authentic stories and insights that spark growth and remind you you're not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you're in the right place.

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The Real Reason You're Not 'Over It Yet' — And What Resilience Really Means

The Real Reason You're Not 'Over It Yet' — And What Resilience Really Means