Ever catch yourself spiraling over something that shouldn’t feel that big… but somehow it does?

In this episode of Mind Your Magic, we’re diving deep into the real reason behind emotional spirals—and spoiler alert: it’s not the event itself that’s messing with your head. It’s the meaning you’ve attached to it.

Whether it’s a failed launch, a snarky comment, or someone ghosting you—if you’ve ever found yourself overthinking, feeling triggered, or questioning your worth… this episode is a must-listen.

I’ll show you how to:

• Identify the hidden meanings you subconsciously attach to events

• Reframe the narrative to stop self-sabotage and emotional burnout

• Break free from patterns that keep you stuck in stress or low self-worth

• Reclaim your energy, confidence, and clarity in business and life

This is mindset meets emotional mastery—perfect for high-achievers, business owners, and anyone who’s tired of giving their power away to other people’s actions.

🎧 Tune in and learn how to shift your story, reset your nervous system, and stop spiraling—for good.

You can find out more about Bianca HERE https://biancagriffith.love/

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