Feeling constantly hungry and restricted by calorie counting? There’s a better way to manage your weight and feel satisfied.

Discover why the traditional approach to calorie counting might be holding you back and learn a more effective, satisfying method to achieve your health goals - despite perimenopause hormone changes.

I share my personal struggles with calorie counting and explain why it’s not the solution for sustainable weight management for women, especially in perimenopause and beyond. Here’s what’s covered:

• Why calorie counting is flawed: Learn why the science isn’t behind calorie counting and how inaccurate labels may be sabotaging your efforts.
• Understand the importance of balanced nutrition: Discover why focusing solely on calories can lead to nutritional deficiencies and constant hunger.
• The psychological impact: Calorie counting fosters an unhealthy relationship with food, but I share how to shift to a more positive mindset.
• Individual differences: Understand how personal metabolic rates, digestive efficiency, and hormonal balance affect your nutritional needs.
• A holistic approach: Get practical advice on balancing nutrients and enjoying food without the stress of constant counting.

Ready to say goodbye to the restrictive and frustrating cycle of calorie counting and find a healthier way to manage your weight? Listen now.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...