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The Real Reasons You Can't Get Organized or Clean Up
What if clutter isn’t really about your stuff—but about your nervous system and the stories you’ve been told about who you should be?
In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Dorota Kuldo, a decluttering mentor who helps women break free from lifelong clutter, overwhelm, and “good girl conditioning.” After decluttering 70% of her own belongings in six months—while working two full-time jobs—Dorota uncovered her superpower: creating clutter-free systems that actually last.
Her unique approach blends mindset, nervous system regulation, and brain-based strategies to make decluttering not only doable, but lasting—and even fun.
This conversation goes far beyond “tidying up.” It’s about rewiring the way we think, learning to set boundaries, and giving ourselves permission to live in spaces—and lives—that feel free, safe, and aligned.
🔑 Highlights You’ll Discover:
- The Breaking Point: How a dead plant became the wake-up call that changed Dorota’s entire relationship with clutter.
- Why Traditional Decluttering Doesn’t Stick :The hidden role of the nervous system and why rigid rules and “marathon purges” fail most people.
- Good Girl Conditioning & People Pleasing: How cultural expectations and people-pleasing behaviors keep women trapped in clutter cycles.
- Micro Moves That Build Momentum: Why just one minute of action a day can rewire your brain and transform your home.
- Decluttering as a Confidence Builder: How learning to let go of stuff translates into stronger boundaries, braver choices, and authentic living.
YouTube: Space to Breathe and be Guided Meditations: https://www.youtube.com/@spacetobreatheandbe
Spotify: Space to Breathe and Be Guided Meditations: https://open.spotify.com/show/73NOtwmThOiDgOeQ28LgRC?si=911d9e37d136491d
Instagram: https://www.instagram.com/dorotakuldodecluttering/
Facebook: https://www.facebook.com/dorotakuldo/
Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr .Z, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Subscribe, share, and join the conversation! Follow us on social media for more wellness inspiration.
Instagram: DrZTRUEWellness
Facebook: DrZTRUEWellness
YouTube: @DrZTRUEWellness
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.SouthBayWellness.com
Watch here: https://www.youtube.com/@DrZTRUEWellness
View all episodes
By Dr. ZWhat if clutter isn’t really about your stuff—but about your nervous system and the stories you’ve been told about who you should be?
In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Dorota Kuldo, a decluttering mentor who helps women break free from lifelong clutter, overwhelm, and “good girl conditioning.” After decluttering 70% of her own belongings in six months—while working two full-time jobs—Dorota uncovered her superpower: creating clutter-free systems that actually last.
Her unique approach blends mindset, nervous system regulation, and brain-based strategies to make decluttering not only doable, but lasting—and even fun.
This conversation goes far beyond “tidying up.” It’s about rewiring the way we think, learning to set boundaries, and giving ourselves permission to live in spaces—and lives—that feel free, safe, and aligned.
🔑 Highlights You’ll Discover:
- The Breaking Point: How a dead plant became the wake-up call that changed Dorota’s entire relationship with clutter.
- Why Traditional Decluttering Doesn’t Stick :The hidden role of the nervous system and why rigid rules and “marathon purges” fail most people.
- Good Girl Conditioning & People Pleasing: How cultural expectations and people-pleasing behaviors keep women trapped in clutter cycles.
- Micro Moves That Build Momentum: Why just one minute of action a day can rewire your brain and transform your home.
- Decluttering as a Confidence Builder: How learning to let go of stuff translates into stronger boundaries, braver choices, and authentic living.
YouTube: Space to Breathe and be Guided Meditations: https://www.youtube.com/@spacetobreatheandbe
Spotify: Space to Breathe and Be Guided Meditations: https://open.spotify.com/show/73NOtwmThOiDgOeQ28LgRC?si=911d9e37d136491d
Instagram: https://www.instagram.com/dorotakuldodecluttering/
Facebook: https://www.facebook.com/dorotakuldo/
Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr .Z, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Subscribe, share, and join the conversation! Follow us on social media for more wellness inspiration.
Instagram: DrZTRUEWellness
Facebook: DrZTRUEWellness
YouTube: @DrZTRUEWellness
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.SouthBayWellness.com
Watch here: https://www.youtube.com/@DrZTRUEWellness