Most people believe anxiety is a thinking problem — but at its core, anxiety is a safety problem. Your body isn’t asking for logic. It’s asking, “Am I safe right now?” And for many people, that question was never consistently answered with “yes.” 

 In this episode, you’ll learn: 

• why anxiety comes from lived experience, not overthinking 

• how small, repeated moments of overwhelm create long-term patterns

 • why micro-stressors shape the nervous system over time 

• how old emotional imprints trigger present-day anxiety 

• and why fight-or-flight is a reaction, not the root cause 

This episode helps you understand that your anxiety isn’t the problem — it’s a signal pointing to deeper patterns your system learned to hold. 

 🌿NEXT STEPS 

 If you want deeper support and structured tools to shift this pattern, the following programs are available:  

Anxiety Hypnosis Audios and Programs: 

https://www.liberatebyjuliechal.com/anxiety-hypnosis-audios-and-programs 

Tranceform Anxiety to Thrive 1:1 Program: 

Personalised support for resolving anxiety at its root patterns: 

https://www.liberatebyjuliechal.com/find-freedom-from-anxiety-naturally 

 For additional resources and support, visit: www.liberatebyjuliechal.com 

 If you have any questions, you can email [email protected].