<p>In this episode, we dive into the scientific principles behind intermittent fasting. In this episode, we explain what research supports and what’s still uncertain.</p>

In this episode, we dive into the scientific principles behind intermittent fasting. In this episode, we explain what research supports and what’s still uncertain.

The Real Science of Intermittent Fasting

Fitness Podcast centers on functional medicine, nutrition, and lifestyle habits that support long-term health. Inspired by food as medicine, metabolic health, inflammation, and practical wellness strategies to help listeners improve energy, prevent disease, and build a healthier body from the inside out.

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The Real Science of Intermittent Fasting

The Real Science of Intermittent Fasting