STRESSD Podcast

The REAL secret to create a balanced life


Listen Later

Interview with Lisa Hsu. Lisa is a Partner Technology Manager at Google. She leads a team of four, is a mother of two, and overall rockstar. In this episode, she shares tools and techniques she has used to mange her stress, her time, and ultimately find balance in her life.

In this podcast episode you will learn:
- How to listen to yourself and find your path
- How to deal with work life balance
- Tips and tools for finding balance
- How to manage time and commitments
- How to make time for self-care

Enjoy listening.
With gratitude,
Julia

------
SHOWNOTES:
Book recommendations:

  • Becoming by Michelle Obama
  • Creativity Inc by Ed Catmull
  • Raising Happiness by Christine Carter
  • Flow by Mihaly Csikszentmihalyi
  • Big Magic by Elizabeth Gilbert

Poem:

  •  Somebody’s Mother by Mary Dow Brine

How to connect with Lisa:

Google Internal Podcast:

  • "Jon knows nothing"


-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: [email protected]

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145 

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸

  • My camera - https://amzn.to/3hLlZqN
  • Microphone - https://amzn.to/30UVCIa
  • Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICES I USE

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

...more
View all episodesView all episodes
Download on the App Store

STRESSD PodcastBy Julia Arndt

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

28 ratings