Arin discusses the real secrets to weight loss for women over 40. She emphasizes that seeking quick fixes or band-aid solutions often leads to frustration and failure. She highlights the importance of understanding hormonal balance, sustainable workouts, and proper nutrition. She shares her personal experience of gaining 26 pounds despite intense workouts and stress, attributing it to hormonal imbalances. She advocates for a comprehensive approach that includes mental programming, coaching, and support to achieve long-term weight loss success. She also encourages women to invest in themselves and trust the process for sustainable results.

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